It’s imperative that you do focus on taking in a breakfast cereal that is high in fiber first thing in the morning because this will help you more easily reach your daily fiber intake requirements and because it will help to promote more stable blood glucose levels throughout the morning. Second, the next reason to go for Quaker oats in the morning is because they’re very high in fiber as well. Since they are higher in volume than cold cereal, you’ll get more food for far fewer calories, making them very diet-friendly. This third cup serving is only going to provide you with around 120 calories total, so nothing that is going to put a big dent in your daily calorie budget. With just a third of a cup serving (raw measurement to be cooked), you will definitely feel like you’re eating a good amount of food. The very first reason to go for Quaker oats first thing in the morning is because they’ll fill you up fast. Let’s take some time to go over the six big benefits of Quaker oats for breakfast. You do need to make sure that you are choosing the unsweetened variety however otherwise it’s highly likely that you’ll end up taking in more calories and sugar than you were prepared for. Oatmeal on the other hand is a nice change of pace from the ‘everyday’ and as long as you go for the unsweetened variety, you can get your day started off right. It adds up quickly and if you’re on a fat loss diet plan, calorie counting is a must.
If you were to actually measure out how much cold cereal you’re eating in a sitting, you might be surprised to find out that it’s 2-3 times as much as you thought – which means you need to multiply your calorie intake for that cereal by two to three times as well. Many people are in the habit of turning to cold cereals to fit their nutrition bill but cold cereals are often high in sugar, low in dietary fiber, and it’s very easy to consume more than a standard serving of this variety. If you’re looking for a way to kick-start your day and improve upon your nutrition, you should not overlook the benefits of Quaker oats.
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